Day 3 – It’s Not All About The Food

Meditation

On my journey to become a new, better, and healthier me I need to take a step back and realize that I should not judge myself only on what I eat and how much I lose.  Because lets face it, I am not going to be perfect all of the time, and if I hold myself to that standard then I am only going to be disappointed.

Having a healthier mind and soul is another thing that I would like to accomplish this year.  Not putting myself down on a day to day basis is something that is long over due.   Today I can honestly say that I felt great about myself and did not once make a comment about the way I look.  I must say that it felt great!  I know that I have areas of my body that I want to work on, I mean shoot, I am sure that all of us feel the same way about our bodies.  But to actually go a full day without bringing it up and focusing on it is something that I have not felt in a very long time.

I think I am going to try out some yoga classes and meditation along my journey.  I am hoping that this will allow me the opportunity to focus more on what is important to me and let go of the little stuff that takes up so much of my time.  I want to stop obsessing on the little things in life that will not make a difference one way or the other and focus on the things that are going to get me where I want to be in life.

There are 365 days in a year, I am only on day 3.  Things are not going to happen over night, you have to remember to take one step at a time.  If you take a wrong turn and your day does not end up like you originally planned that is OK!  The only way that you are going to succeed at this is to keep trying every single day.  Don’t give up!

-C

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